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TRTP – The Richards Trauma Process


TRTP is an innovative and in-depth process for profound and lasting changes in how you feel, think and behave; in as little as 3 sessions. TRTP has been achieving extraordinary positive results in resolving trauma as well as resolving physical and mental tension from distressing life events (separation, financial pressures, relationships wounds, etc). It helps you free yourself from the emotional charge of the past and replace negative core beliefs with life-affirming and empowering beliefs that pave the way for happiness, confidence, fulfilling relationships and success. Positive changes take place not just in the conscious mind but deep in the unconscious, leading to sustained and real changes in your mind, emotions and life.  

TRTP uses a revolutionary hypnosis process alongside cutting-edge discoveries in trauma research to RESET the brain and nervous system from STRESS and SURVIVAL to RELAXATION, CONNECTION & THRIVING. The result is not only a substantial decrease in anxiety, tension and psychological distress but greater vitality, wellbeing and personal power.

Anxiety, Depression and Post Traumatic Stress symptoms  


  • Do you feel anxious often?

  • Is anxiety affecting your personal and professional life?

  • Have you had any experience of intense stress or fear that you consider traumatic?

  • Do you have difficulty sleeping, concentrating or making decisions?

  • Do you often feel overwhelmed with life and your emotions rather than enjoying a rich and fulfilling life?


If you answered yes to any of these questions you are likely experiencing symptoms of unregulated stress and trauma and will benefit from TRTP.


At AMAR we use an innovative and effective treatment for anxiety and trauma called TRTP.


What Is TRTP? 

"TRTP™ is an elegantly simple, yet comprehensive, step-by-step process which resolves extreme trauma and trauma-related issues – anxiety, depression, fears and phobias. It achieves results quickly, effectively and safely – generally in 3 sessions.

It is a truly eclectic therapy. It is a very structured, yet dynamic process. It includes components of Gestalt, Mindfulness, Ego-state Therapy, Choice Therapy, Cognitive Therapy, Parts Therapy, Emotion-focused Therapy, Motivational Interviewing, Dream Rehearsal Therapy and others.

TRTP is a dynamic, rich and sequenced series of steps, which, if separated would not be anywhere near as powerful. It is unique and it allows space for the individual client’s needs to be met.

TRTP™ makes use of deep imagination.  Deep imagination is used in order to deal with trauma where it is stored – in the subconscious and in the body. (Levine, van der Kolk, Rothschild, Ogden).


TRTP™ is in alignment with the two requirements stated by van der Kolk, Levine and other trauma experts:

For trauma to be resolved –

  1. the person must (somehow) be moved to an empowered position in regard to the trauma

  2. the body must (somehow) know that the event / events are over"

(*from the TRTP Website)


We stop self-sabotage by changing the negative unconscious core beliefs that cause them; and introduce you to the truth of who you are.


 We take away the emotional charge and pain from the past.


We design the future




TRTP™ initially deals with the underlying, unconscious core beliefs that keep a person stuck in patterns of thought, emotion and behaviour. In dealing with this at the beginning of the process, self-sabotage is avoided during the following therapy.


TRTP™ then takes the emotional charge from the past, moving the client to a place of empowerment in relation to the trauma. Because deep imagination is used, the therapist can then speak directly to the body and to the unconscious. The client is shifted from fight/flight/freeze and moved to an empowered, self-regulated state. The sympathetic nervous system is calmed. The memory of the trauma is placed firmly in the past.

The client quickly moves from their state of fight, flight, freeze – ‘I’m not safe!’  To, ‘It’s over.  I’m safe now…’  Calm returns, on all levels. Symptoms cease.

TRTP™ does not merely address the symptoms of trauma. It deals with the underlying cause of the problem, removing the emotional charge from the past and returning the person to a state of empowerment, returning the sympathetic nervous system to calm.

The process takes in 3 sessions in average.


Session 1 – We stop self-sabotage by changing the negative unconscious core beliefs that cause them; and we introduce you to the truth of who you are.


Session 2 – We take away the emotional charge and pain from the past.


Session 3 – We design the future. 



TRTP can help you heal emotional wounds, overcome life-long negative patterns, symptoms of trauma and self-sabotage and live life with confidence, relaxation and enjoyment.



  • Reduce anxiety and self-sabotage

  • Heal emotional pain from the past

  • Transform negative and limiting beliefs

  • Let go of the past

  • Heal trauma

  • Feel empowered

  • Live with greater ease, joy and peace

Thrive Being Your Natural Self

The Inner Nature

Process For Thriving

Get Help to Resolve your Anxiety and Trauma
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