MIND PEACE
Become more calm and clear with Mindfulness Meditation
Experience the Benefits of Mindfulness with Our 4-Week Mindfulness Meditation Course
Are you feeling overwhelmed or anxious?
Are you constantly racing from one task to the next?
It's time to hit the pause button and grow mindfulness and well-being in your life.
Welcome to the Mind Peace 4-week course,
your ticket to a calmer, more balanced life.
Why Mindfulness
Mindfulness is the art of being fully present in the moment, with curiosity and compassion. It's proven to reduce stress, increase self-awareness, and improve overall mental and emotional well-being. It's a simple practice that can have profound effects on your life. Whether you're a beginner or looking to deepen your mindfulness practice, this course is designed for you.
What's Included
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Four weeks of engaging, easy-to-follow LIVE lessons with an experienced mindfulness instructor.
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Guided mindfulness meditations and self-awareness exercises for growth.
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Downloadable resources and practice materials.
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Personal support from your teacher to overcome challenges and develop a regular meditation practice.
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A space of compassion and mindful enquiry dedicated to help you grow self-awareness, emotional intelligence and wellbeing.
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A supportive online community to connect with like-minded individuals and cultivate mindfulness.
Why Mindfulness
We believe that everyone deserves the opportunity to learn mindfulness, improve their well-being and find happiness within. In this day and age of so much rush and disconnection, this course offers an easy convenient way for people to calm their minds and grow valuable inner resources for a peaceful and fulfilling life. Our mission is to make this life-changing practice accessible to many.
Details
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The lessons go for 1 hour and 30 minutes.
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The course is delivered via Zoom, accessible worldwide. Course delivered in English.
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All you need is to have Zoom dowloaded into your computer and come with an open mind, and be in a quiet space.
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You will be invited to dedicate about 30min per day for practices and about 1 hr per week for reading throughout the course.
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No previous experience is necessary.
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Those with a meditation practice or previous experience are also welcome and can benefit from the course.
The Instructor
The course is delivered by Jawai Shamayim an experienced mindfulness teacher with:
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23 years meditation practice
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12 years teaching mindfulness
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Experience teaching mindfulness in schools, community, retreats and businesses.
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12 years of teaching the renown Mindfulness-Based Stress Reduction Program.
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Worked with over 4,000 people sharing the practice and benefits of mindfulness.
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Undertook 3 psychology degrees, yoga and mindfulness instructor training and a wealth of professional development courses on mental health and human thriving.
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12 years of psychotherapy practice.
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4 years of hypnotherapy practice.
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and has a warm, friendly and compassionate approach to teaching.
(*Jawai was previously known as Gustavo Cestari)
Join us on the Path of Mindfulness:
Are you ready to experience the many benefits of mindfulness meditation?
Sign up today for our free course and take this step toward a more peaceful and balanced life. Don't let this opportunity pass you by.
Spaces are limited, so reserve your spot now. You deserve a life of greater self-care, health and fulfilment.
Start your mindfulness journey today. Sign up now!
Dates
Choose your date and secure your place in the course now!
Mondays 7pm
Starts Nov 25
Starts Jan 20, 2025