Become more calm and clear with Mindfulness Meditation
Reduce Stress & Anxiety
Calm Your Mind
Grow Your Focus
Become Mindful in Daily Life
Find Peace Within
Experience the Benefits of Mindfulness with Our Free 4-Week Mindfulness Meditation Course
Are you feeling overwhelmed or anxious?
Are you constantly racing from one task to the next?
It's time to hit the pause button and grow mindfulness and well-being in your life.
Welcome to the Mind Peace 4-week course,
your ticket to a calmer, more balanced life.
Mindfulness is the art of being fully present in the moment, with curiosity and compassion. It's proven to reduce stress, increase self-awareness, and improve overall mental and emotional well-being. It's a simple practice that can have profound effects on your life. Whether you're a beginner or looking to deepen your mindfulness practice, this course is designed for you.
Four weeks of engaging, easy-to-follow LIVE lessons with an experienced mindfulness instructor.
Guided mindfulness meditations and self-awareness exercises for growth.
Downloadable resources and practice materials.
Personal support from your teacher to overcome challenges and develop a regular meditation practice.
A space of compassion and mindful enquiry dedicated to help you grow self-awareness, emotional intelligence and wellbeing.
A supportive online community to connect with like-minded individuals and cultivate mindfulness.
Why It's Free
We believe that everyone deserves the opportunity to learn mindfulness, improve their well-being and find happiness within. In this day and age of so much rush and disconnection, this course is our way of giving back to our community so we can all enjoy a more peaceful and fulfilling life. Our mission is to make this life-changing practice accessible to all.
The lessons go for 1 hour and 30 minutes.
The course is delivered via Zoom, accessible worldwide. Course delivered in English.
The course is free of charge.
All you need is to have Zoom dowloaded into your computer and come with an open mind, and be in a quiet space.
You will be invited to dedicate about 30min per day for practices and about 1 hr per week for reading throughout the course.
No previous experience is necessary.
Those with a meditation practice or previous experience are also welcome and can benefit from the course.
The course is delivered by Jawai Shamayim an experienced mindfulness teacher with:
23 years meditation practice
12 years teaching mindfulness
Experience teaching mindfulness in schools, community, retreats and businesses.
12 years of teaching the renown Mindfulness-Based Stress Reduction Program.
Worked with over 4,000 people sharing the practice and benefits of mindfulness.
Undertook 3 psychology degrees, yoga and mindfulness instructor training and a wealth of professional development courses on mental health and human thriving.
12 years of psychotherapy practice.
4 years of hypnotherapy practice.
and has a warm, friendly and compassionate approach to teaching.
(*Jawai was previously known as Gustavo Cestari)
Join us on the Path of Mindfulness:
Are you ready to experience the many benefits of mindfulness meditation?
Sign up today for our free course and take this step toward a more peaceful and balanced life. Don't let this opportunity pass you by.
Spaces are limited, so reserve your spot now. You deserve a life of greater self-care, health and fulfilment.
Start your mindfulness journey today. Sign up now!
Not sure if it is for you, or have a question?
Send us a message and have your questions answered!