Transform & Thrive Series
Live with presence, clarity and purpose!
A transformational series of workshops based on a wealth of knowledge and wisdom to help you transform your challenges and thrive being yourself.
Reduce anxiety and stress
Cultivate awareness & wisdom
Overcome your difficulties
Live with authenticity, intention & purpose
The Workshops
A curriculum of 11 sessions carefully designed to help you transform your difficulties, cultivate mindfulness and live with greater presence, peace and freedom.
Attend individual workshops (drop in) or the full program.
Wisdom - Knowledge - Action
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Workshops Info & Dates
Session 1. Mindfulness & Human Thriving
Understand mindfulness and how you can calm your mind and live with greater peace and presence.
In this session you will:
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Gain understand the nature of the mind
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Start a regular mindfulness meditation practice
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Learn of how mindfulness can transform your life
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Learn the foundations of human thriving
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Gain an understanding of how to align yourself with Nature’s Way
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Get clear on what you want to transform in yourself and what abilities/qualities you want to cultivate
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Learn powerful tools to cultivate awareness in daily life
DATE: 14/08 Wed 7pm - 9pm
Session 2. Expand your Heart
Tapping into the power of love & compassion to transform your life.
In this session you will:
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Tap into the power of love to transform your life
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Learn how to relate to yourself with kindness and compassion
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Learn and experience a loving-kindness meditation
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Cultivate a reservoir of goodness in your heart
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Learn how to use the intelligence of your heart to shift your state and overcome challenging situations.
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Ground yourself on love and commit to living life from your heart.
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Learn powerful tools to apply in daily life!
DATE: 21/08 Wed 7pm - 9pm
Session 3. The Human Condition & Inner Patterns
Understand your limiting patterns and the challenges of our societal existence and how to disentangle from them.
In this session you will:
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Gain a deeper understanding of the human condition
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Gain insight into why you struggle and experience “negative feelings” and what to do about them.
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Develop insight into your limiting inner patterns and learn to work with them with awareness and wisdom.
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Open to the value and power of truth and vulnerability in healing, growth and connection.
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Experience a mindfulness & self-compassion meditation
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Explore compassion as a way of living.
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Learn powerful tools to apply in daily life!
DATE: 28/08 Wed 7pm - 9pm
Session 4. Expand on Natural Strengths
Transcend your limits and thrive on your natural qualities.
In this session you will:
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Experience a mindfulness meditation
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Identify your natural strengths and expand on them
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Learn how to tap into your strengths to you achieve your goals and be more confident and energetic
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Understand the human virtues and their true power
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Honor yourself and your positive qualities
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Learn powerful tools to connect with your strengths in daily life.
DATE: 4/9 Wed 7pm - 9pm
Session 5. Abundant Energy
Learn to catalyse energy in daily life and support your body to flourish.
In this session you will:
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Gain knowledge on how to have abundant energy in daily life
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Learn to look after your body so it exists in vibrant health
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Learn to monitor your levels of energy
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Develop a routine that supports your happiness and thriving
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Practice a mindfulness meditation
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Learn powerful tools to catalase your energy
DATE: 11/9 Wed 7pm - 9pm
Session 6. Self-Mastery
Cultivate emotional intelligence and learn tools to navigate your emotions and challenges wisely.
In this session you will:
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Learn to cultivate self-awareness in daily life and to respond to challenging situations with greater wisdom and intention
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Be more aware of draining emotions and learn to deal with them mindfully
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Learn tools to help soothe and regulate distressing mental and emotional states
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Learn to use self-enquire to deepen self-awareness and self-mastery.
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Cultivate the Wise Self within.
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Practice mindfulness and a yoga nidra meditation
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Learn powerful tools to foster self-mastery
DATE: 18/9 Wed 7pm - 9pm
Session 7. Relating with Love & Awareness
The art of conscious relationships.
In this session you will:
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Learn how to relate to others in a way that leads to connection, closeness and trust.
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Learn the pillars of happy and fulfilling relationships
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Nurture a relationship that is important to you
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Enjoy a mindfulness and loving-kindness meditation
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Expand on gratitude
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Apply powerful tools to nurture your relationships
DATE: 25/9 Wed 7pm - 9pm
Session 8. Ancient Wisdom in Daily Life
Tap into ancient wisdom, appreciate your wholeness and the beauty of this miraculous universe.
In this session you will:
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Gain insight into the core teachings of certain ancient traditions
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Deepen your appreciation for the fundamental oneness and interconnectedness of all life
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Align yourself with Nature’s Way
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Open to the beauty of this universe
DATE: 02/10 Wed 7pm - 9pm
Session 9. Reclaim your Freedom
Be the author of your life and create freely.
In this session you will:
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Explore being free to be yourself and live life with greater joy and freedom
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Tap into your creative potential
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Identify what blocks your creativity and release limiting beliefs
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Put more energy into creative pursuits
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Realize that you are ultimately free
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Enjoy a thriving meditation
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Apply powerful tools to assist you in being more creative and free in daily life.
DATE: 9/10 Wed 7pm - 9pm
Session 10. Live on Purpose
Engage with life in a meaningful way, connect and use your gifts for the greater good.
In this session you will:
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Gain insight into purpose as a way of living
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Explore and expand on your purpose in life
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Open to the beauty and power of altruism and giving
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Reflect on what truly matters in your life
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Enjoy a mindfulness and purpose meditation
DATE: 16/10 Wed 7pm - 9:30pm
Session 11. Together We Rise Celebration Day Retreat in a Natural Haven – Currumbin Valley
Connect to nature and others and celebrate your true self and life
In this session you will:
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Go to a natural paradise in Currumbin Valley of 19 acres of exotic rainforest
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Connect with other who have shared on this journey with you
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Celebrate with music, a delicious meal, dance and laughter
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Share your gifts and co-create and enjoyable and fun day in the mountain
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Connect with nature and appreciate the magnificent beauty of the valley
DATE: 26/10 Sat 9am - 3pm
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Any questions? Enquire below...
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Thrive Being Your Natural Self
