Minduflness-Based Stress Reduciton 8-week Program
In this course you will learn mindfulness meditation and how to bring principles of mindfulness to daily challenges with practical skills and practices.
 
The MBSR is a 8-week program designed to help you cultivate mindfulness in daily life. It was developed by Dr. Jon Kabat-Zinn PhD more than 40 years ago and since then has become highly acclaimed, widely known and the most researched mindfulness program.
​
The MBSR is an engaging and transformative course that takes you through 8 weeks of in-depth mindfulness cultivation and the how of applying it in daily life. It has a combination of gentle yoga, mindfulness meditation practices, mind/body exercises, group discussions, brief casual lectures, a full day retreat, and personal support to help you commit to the practice and experience the benefits of mindfulness.
 
Discounted price of $495