BE PRESENT & AT YOUR BEST
with an Innovative Program for Calmness, Confidence and Self-mastery
Mindful & Thriving
8-week Course
It is Possible to:
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Feel less stressed, worried, or down
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Deal with challenges with mindfulness and clarity
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Have more focus, energy and joy
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& thrive in life being who you truly are
Experience a wealth of wellness practices, self-mastery tools, and applied knowledge
in one step-by-step, down-to-earth, and practical course: Mindful & Thriving.
These days, the world is out of control.
So it's more important than ever to grow self-awareness and inner strengths inside ourselves.
In 8 weekly sessions, Gustavo Se will show you how to face life's challenges with awareness and cultivate within yourself the Pillars of Human Thriving. In this course you will grow your ability to:
Calm the Mind
by developing a regular mindfulness meditation practice and becoming more focused and calm.
Be Kinder towards Yourself
by letting go of self-criticism and being more accepting and compassionate towards yourself
Grow Self-awareness
by increasing mindfulness and gaining insight into your emotional and thinking patterns and triggers.
Overcome Limitations
by working on core wounds and understanding and attending to your emotional needs.
Be More Confident
by tapping into your strengths, natural qualities and innate goodness
Have More Energy
by increasing self-care, rest and developing life-enhancing habits.
Cultivate Self-Mastery
by learning and applying tools for self-awareness, self-regulation and conscious responding
BECOME MORE BALANCED AND EMPOWERED BY CULTIVATING MINDFULNESS AND OTHER POSITIVE QUALITIES
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Your mind is the filter through which you experience EVERYTHING. How you see and respond to life's challenges and your emotions DICTATE your level of stress as well as how much happiness and growth your are experiencing. Your mind truly creates your REALITY.
The mind also has a tendency to worry, ruminate, be stuck on old habits and focus on the negative. To change this pattern you will be supported to have a regular mindfulness meditation practice and learn how to be more aware, non-reactive and intentional in daily life.
Having mindful awareness as a platform for growth, you will learn other key knowledge and practices that help you thrive, achieve your goals and actualise your potential.
EVERYTHING YOU NEED TO GROW INNER STRENGTH, CLARITY AND PEACE OF MIND
Mindful Awareness
The capacity to be aware in the moment and to act with greater wisdom and intention is the foundation of wellness, harmonious relationships and exponential growth. Mindfulness is at the core of this program.
Empowering Inner Journeys
Guided visualisations and inner journeys founded on principles of hypnotherapy for tapping into the power of the unconscious for transformation and positive change.
Self-assessment
to reveal new things about yourself and simple ways to be happier and thrive
Inspiring Workbook
filled with rich content on human nature to help you learn the key principles of human thriving and live in health and wellness.
Thriving Practices
A selection of guided meditations, life-enhancing practices and awareness exercises as home practice to help you rewire your brain and keep growing in between sessions.
Compassionate Support
Be supported to heal, grow and thrive in a environment based on kindness, compassion and encouragement.
PLUS:
A complimentary Mindfulness and Yoga Day Retreat in a beautiful property immersed in rainforest and mountain views in Currumbin Valley. Various dates available, book at your preferred date.
Engaging Classes
with a balance of meditation practice, didactic teachings, mindful movement, empowering guided inner journeys and self-reflection exercises.
In this engaging, step-by-step program, you'll explore new content each week, learning new ways to feel more calm, aware and empowered with:
Gustavo Sé Cestari
> Founder of AMAR Centre for Mindfulness and Human Thriving and author of the Inner Nature Process.
> Taught mindfulness meditation to over 3,000 people in 170 retreats and numerous courses and workshops over the past 9 years.
> 20 year meditation practice
> Master degree in psychology, yoga instructor (500Hrs), accredited and experienced mindfulness meditation instructor, hypnotherapist, and various trainings in a variety of therapeutic modalities.
> Has a genuine, kind and engaging approach to teaching and lives a free and authentic life immersed in nature.
MEET THE FACILITATOR
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ENROLMENT
Course starts on August 25th, 2021
Wednesdays nights 6:30pm-8:45pm
Investment: $590 - $670
Freedom Float Centre
Shop 5, 105 West Burleigh Road, Burleigh Heads
To enrol go to the calendar below and click "BOOK NOW" and follow the prompts. Or contact us if you have any questions!
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WHO IS IT FOR?
This program is for you if you want to...
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Be less anxious and stressed
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Have abundant energy and health
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Meditate daily
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Create a routine that helps you thrive
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Cultivate mindfulness and love.
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Free yourself from limiting beliefs and negative life patterns
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Develop a positive and compassionate relationship with yourself
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Create more peace and balance in your inner world
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Be more authentic and joyful
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Have a set of awareness tools to face challenges with resilience and wisdom
"Take charge of your life and live with more awareness, intention and freedom"
Gustavo Sé Cestari
Any questions? Enquire below...
ENQUIRE VIA PHONE OR EMAIL
Thrive Being Your Natural Self
